top of page
All Posts
Muscle ache or gain?Myself personally, like thus feeling as i know ive done something to change my body. But if this is new, bear with as it leads to a better stronger, more metabolic you x
Muscle ache =muscle gain. That signal to your body that it's not good enough how it is. It will then prepare for more. Exercise to...
Kathleen Smith
Aug 221 min read
bottom of page